With Nicola Tempest
My passion is to help women feel good about themselves and to encourage them to focus on their wellbeing so that they can lead a more balanced, fulfilling, and happy life.
As women, we have many roles, and this can become overwhelming. Trying to please everyone around us and not always concentrating on us and what we need can take a toll on our body and our mind.
As a holistic therapist and wellness coach, I can help you to:
🌿Thrive during the menopause.
🌿Establish a good routine to enable you to have a good night’s sleep.
🌿Deal with stress and anxiety and calm your overthinking mind.
🌿Learn to prioritise your selfcare.
🌿Increase your energy levels.
🌿Make healthy food choices and create a healthy eating plan
My 1:1 coaching package will be available from March.
Please fill out your details below if you would like more information.